Eating God’s Way

 

NO Pork, scale-less fish, shellfish, shrimp, lobster or ‘bottom-feeders’.  Read Lev. 11

Meat (grass-fed organic)

• meat bone soup or stock

   

• liver and heart (must be organic)

   

• lamb, buffalo, elk, venison, beef, goat, veal

   

• jerky (with no chemicals, nitrates, or nitrites)

   

• beef or buffalo sausage (with no pork casing)

   

• beef or buffalo hot dogs (with no pork casing)

   

Fish (wild- or ocean-caught ONLY, and the fish must be fish with fins and scales.  Eg: No catfish)

 

• fish soup or stock, salmon, halibut, tuna, cod, scrod, grouper, haddock, mahi-mahi, pompano, wahoo

   

• trout, orange roughy, sea bass, snapper, sardines (canned in water or olive oil only), herring, sole, whitefish

   

Poultry (pastured, free-range and organic)

 

• poultry bone soup or stock, chicken, Cornish game hen, guinea fowl, turkey, duck

   

• chicken or turkey bacon or sausage (with no pork casing)

   

Lunch Meat (organic, free range, and hormone free ONLY)

 

• turkey, chicken, roast beef

   

Eggs (high omega-3/DHA or organic is best)

 

• chicken eggs (whole with yolk), duck eggs (whole with yolk), fish roe or caviar (must be fresh, not preserved)

   

Dairy (organic and UN-Pasteurized is best)

 

• homemade kefir made from raw goat’s milk or raw cow’s milk

   

• raw goat’s milk hard cheeses, raw cow’s milk hard cheeses

   

• goat’s milk plain whole yogurt, organic cow’s milk yogurt or kefir

   

• raw cream

   

Fats and Oils (organic is best)

 

• oil, coconut, extra virgin (best for cooking), oil, olive, extra virgin (not for cooking)

   

• oil, butter (ghee), butter, goat’s milk, raw (not for cooking), butter, goat’s milk

   

• avocado, coconut milk/cream (canned), oil, unrefined flaxseed (not for cooking)

   

Vegetables (organic fresh or frozen is best)

 

• ALL veggies – especially lower carb, organic (broccoli, artichokes, asparagus, beets, cauliflower)

   

• Brussels sprouts, cabbage, squash (winter or summer), carrots, celery, cucumbers, eggplant, pumpkins

   

• Garlic, onions, leafy greens (kale, collard, broccoli rabe, mustard greens)

   

• salad greens (radicchio, escarole, endive), okra, lettuce (leafs of all kinds), spinach, mushrooms, peas

   

• peppers, string beans, tomatoes, sprouts (broccoli, sunflower, pea shoots, radish, etc.)

   

• sweet potatoes, sea vegetables (kelp, dulse, nori, kombu, and hijiki),

   

• LIMIT white potatoes (unless on our Brain-Based Therapy) and corn

   

 

Fruits (organic fresh or frozen is best)

 

• Blueberries, strawberries, blackberries, raspberries, lemons, limes, apples, apricots, grapes, melons

   

• Peaches, oranges, grapefruit, pears, plums, kiwis, pineapples, bananas, mangos, papayas

   

• dried fruits (no sugar or sulfites), raisins, figs, dates, prunes

   

Grains and Starchy Carbohydrates (organic is best, and whole grains and flours are best if soaked for six to twelve hours before cooking)  ***Brain-Based Therapy patients are recommended to stay off Gluten!!!

 

• sprouted Ezekiel-type bread, sprouted Essene bread, fermented whole grain sourdough bread

   

• sprouted whole grain cereal, quinoa, amaranth, buckwheat, millet

   

Sweeteners

 

• unheated raw honey, date sugar, stevia  ABSOLUTELY NO ARTIFICIAL SWEETNERS!!!!!!

   

Beans and Legumes (best if soaked for twelve hours)

 

• miso, lentils, tempeh, natto, black beans, kidney beans, navy beans, white beans, pinto beans, red beans

   

• split peas, garbanzo beans, lima beans, broad beans, black-eyed peas

   

Nuts and Seeds (organic, raw, and/or soaked is best)

 

• almonds, pumpkin seeds, hemp seeds, flaxseeds, sunflower seeds, almond butter, tahini,

   

• hemp or pumpkin seed butter, sunflower butter, walnuts, macadamia nuts, pecans, hazelnuts, Brazil nuts

   

Condiments, Spices, and Seasonings (organic is best)

 

• salsa (fresh or canned), tomato sauce (no added sugar), guacamole (fresh), soy sauce (wheat free, tamari)

   

• apple cider vinegar, raw salad dressings and marinades, herbs and spices (no added stabilizers)

   

• Herbamare seasoning, Celtic Sea Salt, sea salt, mustard, ketchup (no sugar), salad dressings (no canola oil)

   

• marinades (no canola oil), omega-3 mayonnaise, umeboshi paste, natural extracts such as vanilla or almond

   

Snacks

 

• healthy food bars (Standard Process), Organic milk protein powder, flaxseed crackers, raw food snacks

   

• healthy macaroons, healthy trail mix, organic cocoa powder, organic chocolate spreads, carob powder

   

Beverages

 

• purified, non-chlorinated water, unsweetened or honey-sweetened herbal teas

   

• raw vegetable or fruit juices, lacto-fermented beverages, coconut water

   

*Limit Carbohydrates to less than 75 grams/day on average if detoxing or your Glucose is over 85

 

*Detox Diets I recommend may severely limit some of the above for a period of time

 

*Consider Coffee Enemas to flush out the intestinal tract and cleanse the body

 

*Add life-giving supplements that are Whole Food, NEVER use synthetic supplements

 

*Study and meditate on Scripture daily, focus on what is good, holy and righteous; keep away from the negative, bad thoughts and disease-oriented thinking.  Focus on the PROCESS not the outcome.

 

 

Dr. Kevin Conners

 

The Upper Room wellness center, 651-739-1248                              www.upperroomwellness.com